April 12, 2019


Pull Up Technique (Kipping and CTB)

Metcon (Time)
– 5 Rounds For Time –
10 Thrusters (95/65)
10 Bar Facing Burpees
10 CTB Pull-Ups

[15 Minute Cap]

L1: Light Bar, ring rows
L2: 75/55, Asst CTB
L3: Rx
L4: 135/95

Bulgarian Split Squats (5 sets of 5 (each leg, start light, go up each set)
*Use DB or KB

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