April 10, 2019

4/10/19

Strength
Clean & Jerk Complex (3/45 3/50 3/55 2/60 2/65 2/70 1/75 1/75 1/75)
Power clean + hang clean + jerk
Metcon (15 Rounds for reps)
– Alt EMOTM for 15 Minutes –
15/12 Calorie Row
8 Deadlifts
6 Bar Muscle Ups

L1: 10/7 Cal, Light Bar, Jumping Pullups
L2: 13/10 Cal, 165/105, Asst CTB Pullups
L3: 225/155, CTB or Jumping BMU
L4: 275/185

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